The Complete Idiot's Guide to Short Meditations

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
The Complete Idiot's Guide to Short...

The Complete Idiot's Guide to Short Meditations

Name: The Complete Idiot's Guide to Short Meditations
ISBN: 9781592576142

Susan Gregg

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The answer lies within.
The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

Kategori:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Tahun:

2007

Penerbit:

Alpha Books

Bahasa:

english

ISBN 10:

1592576141

ISBN 13:

9781592576142